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We picked up dinner from Southsea as we were on our way home from a weekend away – I was certainly not cooking after that long drive! We received the below menu with guidance on how to reheat at home. so, there’s always something new to try, and every dish is made lovingly in Emma’s kitchen. This three-course feast serves two people, although we had some leftover as we wanted to leave room for dessert! Each week the menu takes on a different cuisine Indian, Asian, British etc. There’s a different menu each week with a choice of two mains, a side or two, and a dessert. Cleaning the house/garden AND cooking, that’s just not going to happen in our house, so this is a perfect example of where we would call on Nourish! The Nourish Menu Nourish comes in particularly handy if you are entertaining.
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Nourish brings hearty home cooking to your dinner table so you don’t have to spend your free time in the kitchen or buy heaps of ingredients you may never use again (spice rack I’m looking at you). Eating out every night would be, well wonderful really, but also rather expensive and unhealthy! Sometimes we need nothing more than a delicious home-cooked meal and that’s when Nourish caught my eye. Or more so, I just don’t make time to cook. I love food but if I’m honest, I’d rather eat out or get something in – I just don’t have time to cook. If you’re in need of a surface-level reboot, consider one of these dozen scalp treatments, shampoos, and serums-a calming solution for just about every need.Do you cook? Can you cook? I’m a bit of a weird one when it comes to cooking. “They draw water from the atmosphere to hydrate, so it’s perfect for when your scalp is feeling dry and dehydrated.” “It also has antifungal properties to help treat the bad bacteria without disrupting the good bacteria.” Humectants, such as glycerin and hyaluronic acid, are also beneficial. “It works to gently and effectively exfoliate while removing flakes and balancing sebum levels within the hair follicle,” she says.
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While scalp treatments can draw on a range of ingredients, Reavey is particularly fond of salicylic acid. In such cases, she recommends incorporating a scalp treatment every three days (unless otherwise noted by the product indications), as well as shampooing daily. “There is a common misconception that if you wash your hair too often, it will become dry or unhealthy-but when you’re having scalp concerns like dandruff or seborrheic dermatitis, the yeast actually feeds off the sebaceous glands and thrives in an oily environment,” Reavey says. Still, certain cases warrant daily attention.
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The right frequency largely depends on one’s individual oil production and hair type, so some trial and error is expected. “One big trend I saw on Tiktok-and in my younger patients-was that they were not washing their hair,” says Farhang, who saw an uptick in “scalp dandruff, folliculitis, itching, and even hair loss.” Conversely, washing too often or with harsh cleansing agents can strip moisture from the scalp, contributing to dryness and irritation. And while such scalp issues usually amount to general discomfort, severe situations can occasionally go so far as to impact hair growth, she says.īoth Reavey and Farhang agree that the condition of the scalp is often tethered to hair-washing. Poor cleansing and misguided products can be a culprit, she notes, along with underlying medical conditions. “A major contributing factor of these scalp conditions is inflammation, which could be caused by oil, dead skin, bacteria, yeast, and sweat build-up,” says Tucson-based dermatologist Sheila Farhang, MD. “Although seasonal changes aren’t always the cause for scalp issues, it is typical to see increased dryness in the winter months, and an excess amount of oil production during the summer,” says hairstylist Helen Reavey, whose red-carpet experience and interest in scalp care (she’s also a certified trichologist) inform her three-year-old brand, Act+Acre.Ĭomplicating matters further, the scalp is often the site of compounding concerns.
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The scalp can also become a problem zone if signs of imbalance are left unattended, from itchy patches to the telltale flakes of 1980s Head & Shoulders commercials.įor some, that equilibrium can be thrown off course, whether by shifts in diet or the environment.
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The market is full of products promising shine, length, and volume-but caring for the foundation is integral for strong, healthy hair. The scalp is often overlooked, literally and figuratively, in favor of all that happens on top.